This nonsensical study pushed by the American Heart Association is nothing more than a cynical effort to add another fake cause of death to distract from covid injection-induced mortalities.
Yes! Especially since, as I understand, autophagy from intermittent fasting may serve to counteract some side effects of regretted, ill-advised covid injections.
It's a fair and measured response to the American Heart Association's strangely antagonistic response to a nutritional lifestyle that would appear to share some of its own professed healthy goals.
It seems the AHA'S conflicts of interest played a role in their poor advice.
"Science" has so utterly destroyed its credibility by shrieking "safe and effective" even while people were obviously dropping dead from the toxxine that no scientist should ever be trusted again until:
1. everyone who put in smarmy pro-vaxx prefaces to their scientific papers is fired, never to work again
2. everyone who mandated the vaxx is hanged, starting from those at the "health" agencies, especially Pfauci
Well, coming from the msm, my automatic response is to assume that clearly, 100% the opposite is true.
Also been a fan of intermittent fasting, and fasting in general for several yrs, nothing compares in terms of quickly noticed health benefits. In my experience at least.
To add to this, my point of view is this. If periods of hunger and limited caloric intake were harmful/deadly to our cardiovascular systems, there would be no humans on the planet. Hunger and limited intake has been the norm for the majority of people for the majority of human history.
God forbid that Americans lose weight and no longer need BP and cholesterol meds. Or handle their diabetic symptoms. This is vaguely reminiscent of a Simpson's episode:
Chief Wiggum and his wife are in bed watching TV when the picture goes off.]
Chief Wiggum: [crestfallen] Awwww!
TV Announcer: [pleasant voice] Your cable TV is experiencing difficulties. Please do not panic. Resist the temptation to read or talk to loved ones. Do not attempt sexual relations, as years of TV radiation have left your genitals withered and useless.
Chief Wiggum: [peering under the covers] Well, I'll be damned.
How like Mao when he said turn the street signs left that were painted to say right - or something stupid like that . As always , just do the opposite of whatever the main media states and you MIGHT get live another day . Based on that idea, my husband is getting himself ready for the challenge of a 72 hour fast - as a geriatric who is healthy not based on any mainstream recommendations . We both enjoy ( maybe not the best operative word) ice cold 6 minute showers ( cost ?? ) and techniques for breathing and breath holding ( cost??? ) . So far, still vital since I last checked !
About 12 years ago I weighed 10st and although I wasn’t overweight in a BMI sense, I was getting bigger so I did intermittent fasting because I find it difficult not to eat things I like but I am capable of delaying gratification. I found that if I wanted to eat something and then waited until my eating time, the craving had often left me and I didn’t eat it even when I could. I lost 2stones in less than 6 months, so 20% of my body weight and I liked intermittent fasting so I just carried on but I do often eat outside the time if I feel like it. I weigh 8.5 st now. One suggestion I would make before trying any diet at all is to get yourself checked for food intolerances. I’ve seen so many people lose weight effortlessly by avoiding foods they are intolerant to.
I read medical journals for a living (an actual paid job, not blogging or podcasting). The major journals have become woke to the point of psychosis. Any overlap between what the medical industry tells you and actual fact is purely coincidental. Which is why I tend to do the opposite of what they advise.
I've been on a low-carb diet since January 2, 1997, and intermittent fasting for the last 2-3 years. Having read that study the first thing I thought was, "Never, ever, ever again will I eat 3 meals a day."
This is part of a general trend. Global cancer cases in the under 50s are rising rapidly, increasing by 79 percent between 1990 and 2019 according to recent research. But while lifestyle factors, such as highly processed diets and heavy alcohol use in the millennial generation, are likely to blame, scientists have discovered an important new connection – microbes which are fuelled by these poor habits and subsequently drive more aggressive and treatment resistant cancers.
Also, "unhealthy lifestyle with excess red meat" and "oral sex epidemic". Switching to unprocessed cockroaches and maggots will do wonders for under-40s. As well as living in tiny houses or no houses, owing nothing and keeping positive, trusting outlook toward the benevolent PTBs.
One of my main circle of friends is populated by some fairly high powered lawyers (I fortunately am the only non-lawyer)... it numbers around 10. All have taken the Rat Juice multiple times.
So far the results are:
1. One dead from a heart attack - no history of heart issues - avid sailor
2. One has serious myocarditis and other health issues - all started within hours of death shot 2.
3. I was just informed that one other from the circle was recently diagnosed with turbo cancer... it just ripped through him and it was too late to surgical remove it... he is terminal.
4. One other friend in the group who is not a lawyer has what he refers to as long covid (even though he bragged that he never caught covid -- he strategically forgets that...) - he was a daily gym guy and was big on hiking in the mountains. Now he does nothing. No energy. Brain fog. You know the drill
None but the one with myo has connected the dots so I assume the others continue to shoot juice and will be on at least shot 5... with more to come. That in spite of the fella with the myo screaming warnings at them (they tell him to shut the f789 up or they'll unfriend him ... seriously)
40% by now sounds like a Goldilocks ratio for Bill&Klaus - not too fast to spook the other 60%, and there are still two -three years TO GO for them. Just by the DEADline. Orchestrated like a Verdi opera.
I know one person who is into this fasting thing... he only eats between noon and 6pm... he always had a horribly diet with a penchant for sweets and crisps... of course he did not change his diet...
Initially he lost weight though because he was not consuming as much garbage however he then thought the diet was a miracle... and that he could load up even more on garbage during his window of consumption ... and he soon gained back all the weight.
He then abandoned the diet and went back to stuffing his face with garbage all day and evening... cuz what's the point of fasting if you don't keep the weight off...
I don't fast. Instead what I do is avoid all garbage ... zero sugar... no pasta bread etc... whole foods only ... almost exclusively organic... and plenty of exercise. I can eat as much as I want - whenever I want... and I do not put on weight. Most people are unwilling to do this ...
I do intermittent fasting and I look at it as our organs being like a machine or a car which only have so many miles so the more you eat, the more those organs are working and the quicker will the warranty run out. Wait till these fools find out that lots of people are doing a day or two fast to detox all the junk they have been putting into us. The Japanese are long livers and don’t eat a lot of food
The words “may” or “could” in a headline or title always indicate to me that it’s a lie or at the very least unsubstantiated. Anything could or may happen!
You do have to intermittent fast carefully though. Without glucose in your bloodstream, your body has to release adrenaline to keep you going. Adrenaline is harmful to body systems when relied on repeatedly or for long periods of time. It's meant for fight or flight, not as a caloric substitute.
Also, many drink coffee to give them energy while fasting. This releases more adrenaline and is also acidic, which is the opposite of what promotes good health and immune function.
Could you substantiate " glucose in your bloodstream, your body has to release adrenaline"? As the opposite arguments are being made too: https://www.naturesfare.com/nutrition/the-keto-diet-adrenal-fatigue/: "One of the ways adrenal fatigue can be eased is with a keto diet".
Yes. I shared it only to show that adrenaline release when blood sugar drops is a well known fact. What isn't talked about much is how hard it is on your adrenals to be continuously called upon to fuel you when you don't eat carbs regularly.
I'll only provide personal experience here, as someone who healed from debilitating chronic fatigue. Keto diet under naturopath's direction improved symptoms temporarily as I went off gluten, dairy and all processed food. But after a year or so, symptoms worsened steadily on a keto diet until I was sicker than before.
Dietician recommended a low-fat diet of primarily fruit and vegetables - no corn or soy though and off gluten, dairy, eggs too. (Fish or turkey once in a while.) I reluctantly tried it because everything I'd heard and read was keto or high protein.
Within a week, I could feel difference. Within 6 months, I could garden and go on walks again. Within 2 years, I was healthier than I'd been in decades. And I had dozens of chronic symptoms. I know many people who've had the same experience, despite how high protein diets are pushed by alternative health industry and media.
High protein/fat diets are hard on our liver which is already overtaxed with all the crap in our environment.
I'll never go back to eating that way as I have boundless energy now, allergies are gone, skin conditions healed and much more. I have a huge garden and it feeds my family for 6 months of the year. I hike, I snowshoe. I get to live again.
I tried straight keto once and ended up with leg cramps for a very-very long time. So yes, one should be very cognizant what one is doing while on any diet.
there is a doc I think whose name is Khan, who treats morbidly obese people with fasting periods. That 16 hour break from eating is nonsense, I did that for months even eating carefully, did not lose but 2 pounds. Woke up in the middle of the night, hungry, unable to go back to sleep. Best advice, is to listen to your body. Do not get overly hungry and do not over-eat. Stay away from all docs and diets (and pills) promising you to loose 20 pounds in a week. Certainly do not take metformin or other drugs that make you sick as hell and can even harm your organs or kill you. Who says you are too heavy? someone who is overweight too? Your body will tell you! The 12 pounds I lost got back on in 4 weeks. I feel much better now. Who is right? the doc who wanted me to take metformin and almost killed me? or my body feeling fine with 20 pounds more than the doc wants.
My "hack" to get past those intense hunger pangs is to drink cast amounts of water, some of which is a mix with 1/4 tsp each of pink salt, baking soda, and no-salt (potassium). Dulls the hunger as well as keeping electrolytes up.
The intense hunger pangs do pass, and when eating during the time restricted period, if one avoids carbs, those hunger pangs get progressively less each time. Carbs will definitely re-activate it tho. I've read it's due to certain types of gut flora, those that live on carbs clamor the loudest to be fed, and influence satiety hormones, etc.
the water drinking does not work for me, I did that for 3 years, with and without electrolytes, and finally gave up last year. I have also been close to vegetarian, which sheds some pounds, but ate a lot of cheese, got a rash and the doc blamed the cheese! Turned out to be a shampoo allergy.
Everyone is different. I read and did so many different good advices, that I totally stopped and eat whatever I want! I am 66 and alive and well, on no meds at all, so I guess I will make it to 67 LOL. Mom and dad are almost 86 and 90, on very little meds, and apart from mom's dementia in excellent health, even after 7 jabs. There is hope.
I would rather die than to give up my grains. I just baked bread. A smell to die for. I tried for a few months and felt miserable. The person who advised me told me I gave up too soon, but I rather die from eating what I want, than to change my diet to things I find disgusting. I am absolutely not a meat eater.
with all that is happening all over the world now, I have given up on all but having a good time LOL. We could all be dead tomorrow. In the meantime at least I had my lovely chocolate Easter egg, and tonight a good glass of wine!
There is grains, and there is grains. I am currently on a prescribed, wheat eliminating diet - anything else is fine. My eczema is disappearing steadily, and I have lost some weight as a bonus. It is all supposed to be up to the microbiome, and disruptors; our family doctor (fairly holistic) considers wheat carcinogenic.
yes, it seems that the wheat that is used in industrial bread is so depleted from nutrients, it is almost poisonous. I use only flour from an trusted organic source, white to start with (yeast does not start with whole grain flour) and add either spelt, oat, rye or buckwheat flour. I have baked for many years myself, and cannot digest what American stores sell as bread (to European taste, it is a badly prepared cake, with way too much sugar and chemicals). I read from several Americans who ate European bread from the bakery, that they had no trouble at all. Not even those that were told to have celiac disease. I blame the 25 ingredients on top of the 4 or 5 needed!)
Agreed. In terms of uncomfortable hunger I've found a very marked difference in how I feel the day after having say a pizza for supper vs a steak and salad. (I'm not super choosy at times as often just eat once per day)
Other big effect I noticed after fasting both intermittently and for several day periods (max was 5 days so far) over a couple yrs was that my metabolism began acting again like it did it my teens and 20s, can eat whatever and don't gain any weight. Like it restarted the furnace so to speak.
I've been slacking on the fasting for the last yr or so now, and can notice feeling a bit sluggish again, time to get a bit more disciplined about it again.
This nonsensical study pushed by the American Heart Association is nothing more than a cynical effort to add another fake cause of death to distract from covid injection-induced mortalities.
And prevent the good thing from taking off?
Yes! Especially since, as I understand, autophagy from intermittent fasting may serve to counteract some side effects of regretted, ill-advised covid injections.
Orthomolecular Medicine News Service, April 3, 2024
American Heart Association's Irresponsible News Release of the Intermittent Fasting Study
Richard Z. Cheng, M.D., Ph.D.
https://orthomolecular.activehosted.com/index.php?action=social&chash=9dfcd5e558dfa04aaf37f137a1d9d3e5.321&s=8e032fb499eea260e96ce2edcb2e3566
Thank you for the link, Carmel.
It's a fair and measured response to the American Heart Association's strangely antagonistic response to a nutritional lifestyle that would appear to share some of its own professed healthy goals.
It seems the AHA'S conflicts of interest played a role in their poor advice.
How about making sure they have no shortage of patients...
"Science" has so utterly destroyed its credibility by shrieking "safe and effective" even while people were obviously dropping dead from the toxxine that no scientist should ever be trusted again until:
1. everyone who put in smarmy pro-vaxx prefaces to their scientific papers is fired, never to work again
2. everyone who mandated the vaxx is hanged, starting from those at the "health" agencies, especially Pfauci
3. Pfizer is broken up and sold for scrap
The plus side is that, as they are still following the advice, it's unlikely to be for very long.
Maybe "plus side" is a bit mean.
Oh well.
Well, coming from the msm, my automatic response is to assume that clearly, 100% the opposite is true.
Also been a fan of intermittent fasting, and fasting in general for several yrs, nothing compares in terms of quickly noticed health benefits. In my experience at least.
To add to this, my point of view is this. If periods of hunger and limited caloric intake were harmful/deadly to our cardiovascular systems, there would be no humans on the planet. Hunger and limited intake has been the norm for the majority of people for the majority of human history.
God forbid that Americans lose weight and no longer need BP and cholesterol meds. Or handle their diabetic symptoms. This is vaguely reminiscent of a Simpson's episode:
Chief Wiggum and his wife are in bed watching TV when the picture goes off.]
Chief Wiggum: [crestfallen] Awwww!
TV Announcer: [pleasant voice] Your cable TV is experiencing difficulties. Please do not panic. Resist the temptation to read or talk to loved ones. Do not attempt sexual relations, as years of TV radiation have left your genitals withered and useless.
Chief Wiggum: [peering under the covers] Well, I'll be damned.
How like Mao when he said turn the street signs left that were painted to say right - or something stupid like that . As always , just do the opposite of whatever the main media states and you MIGHT get live another day . Based on that idea, my husband is getting himself ready for the challenge of a 72 hour fast - as a geriatric who is healthy not based on any mainstream recommendations . We both enjoy ( maybe not the best operative word) ice cold 6 minute showers ( cost ?? ) and techniques for breathing and breath holding ( cost??? ) . So far, still vital since I last checked !
Ah, here's a little bit more elaborated thing about that
https://vigilantnews.com/post/5-secret-benefits-of-intermittent-fasting-what-theyre-not-telling-you
No time for loksy now, but is that the one that looked at people from 2003 to 2018, before time-restricted eating really was a deliberate thing?
If they categorized malnourished poor people as technically time-restricted eaters, I'd not be surprized ;) And other confounders like that...
High Intensity Health on youtube (Mike Mutzel) has a take on quick that
About 12 years ago I weighed 10st and although I wasn’t overweight in a BMI sense, I was getting bigger so I did intermittent fasting because I find it difficult not to eat things I like but I am capable of delaying gratification. I found that if I wanted to eat something and then waited until my eating time, the craving had often left me and I didn’t eat it even when I could. I lost 2stones in less than 6 months, so 20% of my body weight and I liked intermittent fasting so I just carried on but I do often eat outside the time if I feel like it. I weigh 8.5 st now. One suggestion I would make before trying any diet at all is to get yourself checked for food intolerances. I’ve seen so many people lose weight effortlessly by avoiding foods they are intolerant to.
Also, maybe check your gene profile, if you have any "idiosyncratic" health problems, to know where you stand: https://rumble.com/v4ejp5f-episode-2060-gary-brecka-the-joe-rogan-experience-video.html
Thanks I will have a look, I like Rogan. As it happens I consider myself a mutant where genes are concerned 🤣
I read medical journals for a living (an actual paid job, not blogging or podcasting). The major journals have become woke to the point of psychosis. Any overlap between what the medical industry tells you and actual fact is purely coincidental. Which is why I tend to do the opposite of what they advise.
I've been on a low-carb diet since January 2, 1997, and intermittent fasting for the last 2-3 years. Having read that study the first thing I thought was, "Never, ever, ever again will I eat 3 meals a day."
Not brushing your teeth? hahahahahahaha
This is part of a general trend. Global cancer cases in the under 50s are rising rapidly, increasing by 79 percent between 1990 and 2019 according to recent research. But while lifestyle factors, such as highly processed diets and heavy alcohol use in the millennial generation, are likely to blame, scientists have discovered an important new connection – microbes which are fuelled by these poor habits and subsequently drive more aggressive and treatment resistant cancers.
Yet the MOREONS will believe this
https://www.msn.com/en-my/health/medical/not-brushing-your-teeth-and-the-other-causes-of-rising-cancer-in-the-under-40s/ar-BB1kCIoh
Also, "unhealthy lifestyle with excess red meat" and "oral sex epidemic". Switching to unprocessed cockroaches and maggots will do wonders for under-40s. As well as living in tiny houses or no houses, owing nothing and keeping positive, trusting outlook toward the benevolent PTBs.
It must be fun to work for the PR Team that comes up with this nonsense. And the vast majority will believe it -- no matter how ridiculous.
No wonder they refer to us as cattle...(or cockroaches)...
As soon as you think they've reached the rock bottom, they ambush us with new stunning "discoveries".
Here we go again ...
One of my main circle of friends is populated by some fairly high powered lawyers (I fortunately am the only non-lawyer)... it numbers around 10. All have taken the Rat Juice multiple times.
So far the results are:
1. One dead from a heart attack - no history of heart issues - avid sailor
2. One has serious myocarditis and other health issues - all started within hours of death shot 2.
3. I was just informed that one other from the circle was recently diagnosed with turbo cancer... it just ripped through him and it was too late to surgical remove it... he is terminal.
4. One other friend in the group who is not a lawyer has what he refers to as long covid (even though he bragged that he never caught covid -- he strategically forgets that...) - he was a daily gym guy and was big on hiking in the mountains. Now he does nothing. No energy. Brain fog. You know the drill
None but the one with myo has connected the dots so I assume the others continue to shoot juice and will be on at least shot 5... with more to come. That in spite of the fella with the myo screaming warnings at them (they tell him to shut the f789 up or they'll unfriend him ... seriously)
Crazy times this is. Who goes down next?
40% by now sounds like a Goldilocks ratio for Bill&Klaus - not too fast to spook the other 60%, and there are still two -three years TO GO for them. Just by the DEADline. Orchestrated like a Verdi opera.
Everyone knows that if one is to have an adverse event, it’s within first 42 days post jab. More like 2 weeks, really. (Sarcasm!!!)
I know one person who is into this fasting thing... he only eats between noon and 6pm... he always had a horribly diet with a penchant for sweets and crisps... of course he did not change his diet...
Initially he lost weight though because he was not consuming as much garbage however he then thought the diet was a miracle... and that he could load up even more on garbage during his window of consumption ... and he soon gained back all the weight.
He then abandoned the diet and went back to stuffing his face with garbage all day and evening... cuz what's the point of fasting if you don't keep the weight off...
I don't fast. Instead what I do is avoid all garbage ... zero sugar... no pasta bread etc... whole foods only ... almost exclusively organic... and plenty of exercise. I can eat as much as I want - whenever I want... and I do not put on weight. Most people are unwilling to do this ...
I do intermittent fasting and I look at it as our organs being like a machine or a car which only have so many miles so the more you eat, the more those organs are working and the quicker will the warranty run out. Wait till these fools find out that lots of people are doing a day or two fast to detox all the junk they have been putting into us. The Japanese are long livers and don’t eat a lot of food
The words “may” or “could” in a headline or title always indicate to me that it’s a lie or at the very least unsubstantiated. Anything could or may happen!
You do have to intermittent fast carefully though. Without glucose in your bloodstream, your body has to release adrenaline to keep you going. Adrenaline is harmful to body systems when relied on repeatedly or for long periods of time. It's meant for fight or flight, not as a caloric substitute.
Also, many drink coffee to give them energy while fasting. This releases more adrenaline and is also acidic, which is the opposite of what promotes good health and immune function.
Could you substantiate " glucose in your bloodstream, your body has to release adrenaline"? As the opposite arguments are being made too: https://www.naturesfare.com/nutrition/the-keto-diet-adrenal-fatigue/: "One of the ways adrenal fatigue can be eased is with a keto diet".
Also watch https://youtu.be/nPY8VxpfIPs
https://slism.com/diet/adrenalin-rush-effects.html
This link explains the adrenaline low blood sugar link, though sadly encourages it for weight loss.
This article seems to be all backwards...
Yes. I shared it only to show that adrenaline release when blood sugar drops is a well known fact. What isn't talked about much is how hard it is on your adrenals to be continuously called upon to fuel you when you don't eat carbs regularly.
I'll only provide personal experience here, as someone who healed from debilitating chronic fatigue. Keto diet under naturopath's direction improved symptoms temporarily as I went off gluten, dairy and all processed food. But after a year or so, symptoms worsened steadily on a keto diet until I was sicker than before.
Dietician recommended a low-fat diet of primarily fruit and vegetables - no corn or soy though and off gluten, dairy, eggs too. (Fish or turkey once in a while.) I reluctantly tried it because everything I'd heard and read was keto or high protein.
Within a week, I could feel difference. Within 6 months, I could garden and go on walks again. Within 2 years, I was healthier than I'd been in decades. And I had dozens of chronic symptoms. I know many people who've had the same experience, despite how high protein diets are pushed by alternative health industry and media.
High protein/fat diets are hard on our liver which is already overtaxed with all the crap in our environment.
I'll never go back to eating that way as I have boundless energy now, allergies are gone, skin conditions healed and much more. I have a huge garden and it feeds my family for 6 months of the year. I hike, I snowshoe. I get to live again.
I tried straight keto once and ended up with leg cramps for a very-very long time. So yes, one should be very cognizant what one is doing while on any diet.
there is a doc I think whose name is Khan, who treats morbidly obese people with fasting periods. That 16 hour break from eating is nonsense, I did that for months even eating carefully, did not lose but 2 pounds. Woke up in the middle of the night, hungry, unable to go back to sleep. Best advice, is to listen to your body. Do not get overly hungry and do not over-eat. Stay away from all docs and diets (and pills) promising you to loose 20 pounds in a week. Certainly do not take metformin or other drugs that make you sick as hell and can even harm your organs or kill you. Who says you are too heavy? someone who is overweight too? Your body will tell you! The 12 pounds I lost got back on in 4 weeks. I feel much better now. Who is right? the doc who wanted me to take metformin and almost killed me? or my body feeling fine with 20 pounds more than the doc wants.
My "hack" to get past those intense hunger pangs is to drink cast amounts of water, some of which is a mix with 1/4 tsp each of pink salt, baking soda, and no-salt (potassium). Dulls the hunger as well as keeping electrolytes up.
The intense hunger pangs do pass, and when eating during the time restricted period, if one avoids carbs, those hunger pangs get progressively less each time. Carbs will definitely re-activate it tho. I've read it's due to certain types of gut flora, those that live on carbs clamor the loudest to be fed, and influence satiety hormones, etc.
the water drinking does not work for me, I did that for 3 years, with and without electrolytes, and finally gave up last year. I have also been close to vegetarian, which sheds some pounds, but ate a lot of cheese, got a rash and the doc blamed the cheese! Turned out to be a shampoo allergy.
Everyone is different. I read and did so many different good advices, that I totally stopped and eat whatever I want! I am 66 and alive and well, on no meds at all, so I guess I will make it to 67 LOL. Mom and dad are almost 86 and 90, on very little meds, and apart from mom's dementia in excellent health, even after 7 jabs. There is hope.
The trick is also to eliminate (all)most(all) carbs from your diet: https://youtu.be/1rfzjRoalWM
Works for me, although I had like 10-15lbs to get rid of.
I would rather die than to give up my grains. I just baked bread. A smell to die for. I tried for a few months and felt miserable. The person who advised me told me I gave up too soon, but I rather die from eating what I want, than to change my diet to things I find disgusting. I am absolutely not a meat eater.
Yeah, I indulge from time to time too, but not every day now, and in smaller quantities.
with all that is happening all over the world now, I have given up on all but having a good time LOL. We could all be dead tomorrow. In the meantime at least I had my lovely chocolate Easter egg, and tonight a good glass of wine!
There is grains, and there is grains. I am currently on a prescribed, wheat eliminating diet - anything else is fine. My eczema is disappearing steadily, and I have lost some weight as a bonus. It is all supposed to be up to the microbiome, and disruptors; our family doctor (fairly holistic) considers wheat carcinogenic.
yes, it seems that the wheat that is used in industrial bread is so depleted from nutrients, it is almost poisonous. I use only flour from an trusted organic source, white to start with (yeast does not start with whole grain flour) and add either spelt, oat, rye or buckwheat flour. I have baked for many years myself, and cannot digest what American stores sell as bread (to European taste, it is a badly prepared cake, with way too much sugar and chemicals). I read from several Americans who ate European bread from the bakery, that they had no trouble at all. Not even those that were told to have celiac disease. I blame the 25 ingredients on top of the 4 or 5 needed!)
Agreed. In terms of uncomfortable hunger I've found a very marked difference in how I feel the day after having say a pizza for supper vs a steak and salad. (I'm not super choosy at times as often just eat once per day)
Other big effect I noticed after fasting both intermittently and for several day periods (max was 5 days so far) over a couple yrs was that my metabolism began acting again like it did it my teens and 20s, can eat whatever and don't gain any weight. Like it restarted the furnace so to speak.
I've been slacking on the fasting for the last yr or so now, and can notice feeling a bit sluggish again, time to get a bit more disciplined about it again.